Tasty Protein Pancakes
These thick and fluffy protein pancakes make a healthy and wholesome breakfast. No flour, high fiber, and ready in minutes!
SERVINGS: 8 single pancakes
PREP TIME: 1 minute
COOK TIME: 5 minutes
TOTAL TIME: 6 minutes
Ingredients:
1 cup rolled oats
2 1/4 teaspoons baking powder
1/2 cup protein powder
3 small eggs
1/3 cup Greek yogurt
1/3 cup milk or milk beverage
1/4 teaspoon vanilla extract
1 tablespoon maple syrup
1 tablespoon coconut oil
Instructions:
Blend Oats: Blend the oats in a blender or food processor until they reach a flour-like texture.
Mix Ingredients: Add the remaining ingredients to the blender and blend until smooth, it will be a little thick.
Cook Pancakes: Heat a non-stick skillet over medium-high heat and add a small amount of oil. Drop ¼ cup portions of the batter onto the skillet.
Flip and Cook: Cook the pancakes until bubbles appear on the surface, then flip and cook for another minute.
Repeat: Continue until all the pancakes are cooked.
Notes:
To Store: These pancakes keep well in the refrigerator for 4-5 days.
To Freeze: Freeze pancakes separately, keeping wax paper in between, or wrap them individually and freeze for up to 1 month.
To Reheat: Heat the pancakes in the microwave for 10-20 seconds and enjoy warm.
Nutritional Information (Per Pancake):
Calories: 159 kcal
Carbohydrates: 22g
Protein: 10g
Fat: 4g
